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Fitness Tracker
Session-by-session training log — compare volume, pace and recovery.
400m sprint @12kmph
23 Jul
Sets 10
Avg effort 129s
Avg recovery 63s
Running volume: 9 × 400 m + ~200 m
Average first 8 reps: 2:14.3
First 4 vs next 4: 2:14.8 → 2:13.8
Average recovery, first 8: 60 sec
Average HR: 160 bpm
Maximum HR: 202 bpm
400m sprint @12kmph
15 Jul
Sets 8
Avg effort 133s
Avg recovery 50s
Running volume: 8 × 400 m
Average first 8 reps: 2:13.1
First 4 vs next 4: 2:08.3 → 2:18.0
Average recovery, first 8: 50 sec
Average HR: 168 bpm
Maximum HR: 202 bpm